Sun | Mon | Tue | Wed | Thu | Fri | Sat |
| 5:00am WOD | 5:00am WOD | 5:00am WOD | 5:00am WOD | |||
| 7:30am WOD | 7:30am WOD | 7:30am WOD | ||||
| 8:00am Power 30 - 8am | 8:00am Power 30 | |||||
| 8:45am WOD | 8:45am WOD | 8:45am WOD | 8:45am WOD | 8:45am WOD | ||
| 9:00am WOD | ||||||
| 4:45pm Power 30 - 4:45pm | 4:45pm Power 30 | |||||
| 5:15pm WOD | 5:15pm WOD | 5:15pm WOD | 5:15pm WOD | 5:15pm WOD |